Feeling a little nausea is common during the first few weeks.
Here’s what helps most patients:
Eat smaller meals
Your stomach empties slower on GLP-1, smaller portions feel much better.
Choose gentle foods
Toast
Crackers
Yogurt
Eggs
Applesauce
Broth
Avoid heavy foods
Greasy meals
Big portions
Spicy foods
Fast eating
Hydrate slowly
Sip water instead of chugging it.
Side effects usually fade within 1–2 weeks as your body adjusts.