GLP-1 medications reduce appetite, so your goal is to eat smaller, balanced meals that nourish your body.
Recommended eating style
Lean proteins (chicken, fish, eggs)
Fiber-rich vegetables
Whole grains
Healthy fats (avocado, nuts, olive oil)
Lots of water
Smaller but more intentional meals
Foods that help your stomach feel good
Soups
Smoothies
Oatmeal
Yogurt
Light proteins (eggs, fish)
Foods to limit (to avoid nausea)
Fried foods
Heavy creams
Large portions
High-sugar treats
Eating too fast
You do not need to follow a strict diet or count calories, just focus on gentle, balanced eating.