It’s normal to feel much less hungry on GLP-1 medication; that’s how it works.
But your body still needs nutrients.
Here’s how to eat comfortably:
Choose light, nutrient-rich meals:
Smoothies with protein
Yogurt with fruit
Eggs and whole-grain toast
Soups
Lean proteins + veggies
Simple bowls (rice, chicken, veggies)
Eat slowly and mindfully
Stop when you feel full; even small meals count.
Don’t skip meals entirely
You don’t need to force large meals, but aim for balanced nourishment.
If you’re struggling to eat enough or feel weak, message your provider; we’ll help adjust your plan.