Exercise is not required for GLP-1 medications to work, you’ll still lose weight.
But adding movement can:
Boost energy
Improve mood
Support better sleep
Maintain muscle
Increase long-term success
Easy, sustainable movement you can start with:
10–20 minute walks
Light stretching
Bodyweight exercises
Yoga or Pilates
Short at-home workouts
Most patients start exercising naturally once they feel lighter, more energized, and more in control of cravings.
Start wherever you are, every bit counts.