GLP-1 medications naturally reduce appetite, but they can also reduce thirst cues.
Staying hydrated helps with:
Nausea
Constipation
Energy
Digestion
Weight loss
General guideline:
Aim for 60–80 ounces (1.8–2.4 liters) per day (more if active).
You don’t need to force water, just sip throughout the day.
You can also hydrate with:
Herbal tea
Electrolyte drinks
Fruit-infused water
Broths
Low-sugar sports drinks