Plateaus are normal and almost everyone experiences them, even with GLP-1 medications.
This does not mean the medication stopped working.
Common reasons for plateaus:
Your body adjusting to your current dose
Less fluid retention
Smaller appetite = less food = natural slowdown
Improved metabolism
Hormonal shifts
How to break a plateau gently:
Increase your dose (if appropriate)
Add small amounts of movement
Drink more water
Focus on protein
Sleep 7β9 hours
Stay consistent, your body will catch up
Most plateaus last 1β3 weeks before weight loss picks back up.
