GLP-1 medication makes weight loss easier, but habits keep the results long after treatment ends.
Here are simple habits that create lasting success:
Slow down when you eat
It helps you listen to your new fullness cues.
Drink more water
Hydration supports digestion and reduces nausea.
Get enough sleep
Poor sleep increases hunger hormones.
Move a little every day
Even a 10-minute walk helps your metabolism.
Eat protein at each meal
It keeps you full longer and preserves muscle.
Be consistent, not perfect
Small steps become big progress over time.